Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups. Chairs are provided. Monday 10:00 am - 11:00 am. Additional weekly slot to be added soon!
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls.
Movie Night
Join us for a fun and relaxing movie night at the library! Enjoy a great film in a cozy setting with friends, family, or fellow movie lovers. Popcorn and good company are guaranteed—just sit back, relax, and enjoy the show!
Teens, welcome to the vibrant world of anime! We will delve into conversations about the shows, films, manga, and games that we cherish.
A meeting of the Friends of the Rieger Memorial Library where decisions are made concerning fundraising and supporting the Library's programming and community outreach. Join us to make a difference at your library!