Chair Exercise

10:00am–11:00am
Adults
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 10:00 am - 11:00 am. Additional weekly slot to be added soon! 

Beginner Tai Chi

11:30am–12:15pm
Adults
Eufaula Memorial Library
Offsite Event
Library Branch: Eufaula Memorial Library
Room: City Community Center
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.