Name: Chair Exercise
Start: 2024-11-21T09:00:00-06:00
End: 2024-11-21T09:45:00-06:00
Location: Eufaula Memorial Library

Chair Exercise

Thursday, November 21, 2024 at 9:00am - 9:45am

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Event Details:

Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided.

Cherokee Nation Public Health/Great American Smoke Out Health Care

Thursday, November 21, 2024 at 9:00am - 11:00am

Lobby at Muskogee Public Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Everyone

Event Details:

Great American Smoke out event. Flyers and info on what Cherokee Nation Health Services provide,MU/pr

Library Branch: Muskogee Public Library

Room: Lobby

Age Group: Everyone

Program Type: Health, Wellness, & Lifestyle

Event Details:

Great American Smoke out event. Flyers and info on what Cherokee Nation Health Services provide,MU/pr

Stay Active and Independent for Life (SAIL) Class

Thursday, November 21, 2024 at 10:00am - 11:00am

Carnegie Room at Tahlequah Public Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for stayi...

Library Branch: Tahlequah Public Library

Room: Carnegie Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing.

Thai Chi

Thursday, November 21, 2024 at 11:00am - 12:00pm

Dr. Maurice Payne Meeting Room - Entire Room at Jim Lucas Checotah Public Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Tai Chi:

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that T...

Library Branch: Jim Lucas Checotah Public Library

Room: Dr. Maurice Payne Meeting Room - Entire Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.

Tai Chi

Thursday, November 21, 2024 at 12:00pm - 1:00pm

Meeting Room at Q.B. Boydstun Library

Program Type:

Health, Wellness, & Lifestyle, Classes & Workshops

Age Group:

Adults

Event Details:

The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body ...

Library Branch: Q.B. Boydstun Library

Room: Meeting Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle, Classes & Workshops

Event Details:

The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements.

SAIL Fitness

Thursday, November 21, 2024 at 2:00pm - 3:00pm

Muldrow Public Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Library Branch: Muldrow Public Library

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Copy of Cherokee Cultural/Wellness Classes Ages 10+: Medicine Bags

Thursday, November 21, 2024 at 3:00pm - 4:00pm

Community Room at Stilwell Public Library

Program Type:

Health, Wellness, & Lifestyle, Lecture, History, & Culture, Crafts, Hobbies, & Gaming

Age Group:

Young Adult/ Teens 12-18, Adults

Event Details:

These weekly classes consist of wellness and cultural lessons or demonstrations for ages 10+. Each week will be a different project. Upcoming events: Nov 7- Stickball Earrings, Nov...

Library Branch: Stilwell Public Library

Room: Community Room

Age Group: Young Adult/ Teens 12-18, Adults

Program Type: Health, Wellness, & Lifestyle, Lecture, History, & Culture, Crafts, Hobbies, & Gaming

Event Details:

These weekly classes consist of wellness and cultural lessons or demonstrations for ages 10+. Each week will be a different project. Upcoming events: Nov 7- Stickball Earrings, Nov 14- Baby Pucker Toe Moccasins, Nov 21- Medicine Bags.

StoryWalk Celebration

Thursday, November 21, 2024 at 3:30pm - 5:00pm

StoryWalk® at Honor Heights Park at Muskogee Public Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Everyone

Offsite Event

Library Branch: Muskogee Public Library

Room: StoryWalk® at Honor Heights Park

Age Group: Everyone

Program Type: Health, Wellness, & Lifestyle

older people sit in chairs and lift weights

SAIL (Staying Active and Independent for Life)

Friday, November 22, 2024 at 9:30am - 10:30am

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Event Details:

Registration packet can be picked up at Eufaula Memorial Library.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library.

Community Meeting: Seniorcises

Friday, November 22, 2024 at 10:00am - 10:45am

Meeting Room at Q.B. Boydstun Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

Library Branch: Q.B. Boydstun Library

Room: Meeting Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

SAIL (Staying Active and Independent for Life)

Friday, November 22, 2024 at 11:00am - 12:00pm

Meeting Room at Hulbert Community Library

Program Type:

Health, Wellness, & Lifestyle, Classes & Workshops

Age Group:

Adults

Event Details:

SAIL is a fitness program for adults that can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reduc...

Registration Open

Required

Registration Open

Library Branch: Hulbert Community Library

Room: Meeting Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle, Classes & Workshops

Required

Seats Remaining: 52

Event Details:

SAIL is a fitness program for adults that can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.

Community Meeting: Seniorcises

Monday, November 25, 2024 at 10:00am - 10:45am

Meeting Room at Q.B. Boydstun Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

Library Branch: Q.B. Boydstun Library

Room: Meeting Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

Beginner Tai Chi

Monday, November 25, 2024 at 11:00am - 12:00pm

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Tai Chi:

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that T...

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.

Tai Chi

Monday, November 25, 2024 at 12:00pm - 1:00pm

Meeting Room at Q.B. Boydstun Library

Program Type:

Health, Wellness, & Lifestyle, Classes & Workshops

Age Group:

Adults

Event Details:

The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body ...

Library Branch: Q.B. Boydstun Library

Room: Meeting Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle, Classes & Workshops

Event Details:

The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements.

Chair Exercise

Monday, November 25, 2024 at 1:00pm - 1:45pm

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Event Details:

Chair Exercise: Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups. Chairs are provided.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

Chair Exercise: Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups. Chairs are provided.

Stay Active and Independent for Life (SAIL) Class

Tuesday, November 26, 2024 at 10:00am - 11:00am

Carnegie Room at Tahlequah Public Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for stayi...

Library Branch: Tahlequah Public Library

Room: Carnegie Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing.

SAIL Fitness

Tuesday, November 26, 2024 at 2:00pm - 3:00pm

Muldrow Public Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Library Branch: Muldrow Public Library

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Yoga with Kristal

Tuesday, November 26, 2024 at 5:00pm - 6:00pm

Main Library at Hulbert Community Library

Program Type:

Health, Wellness, & Lifestyle, Classes & Workshops

Age Group:

Children, Children 0-5, Children 6-11, Young Adult/ Teens 12-18, Adults, Family, Everyone

Event Details:

Join Yogi Kristal Smith in an evening yoga class from 5pm to 6pm every Tuesday!

Registration Open

Required

Registration Open

Library Branch: Hulbert Community Library

Room: Main Library

Age Group: Children, Children 0-5, Children 6-11, Young Adult/ Teens 12-18, Adults, Family, Everyone

Program Type: Health, Wellness, & Lifestyle, Classes & Workshops

Required

Seats Remaining: 15

Event Details:

Join Yogi Kristal Smith in an evening yoga class from 5pm to 6pm every Tuesday!

SAIL (Staying Active and Independent for Life)

Wednesday, November 27, 2024 at 9:30am - 10:30am

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Event Details:

Registration packet can be picked up at Eufaula Memorial Library.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library.

Community Meeting: Seniorcises

Wednesday, November 27, 2024 at 10:00am - 10:45am

Meeting Room at Q.B. Boydstun Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

Library Branch: Q.B. Boydstun Library

Room: Meeting Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

SAIL (Staying Active and Independent for Life)

Wednesday, November 27, 2024 at 11:00am - 12:00pm

Meeting Room at Hulbert Community Library

Program Type:

Health, Wellness, & Lifestyle, Classes & Workshops

Age Group:

Adults

Event Details:

SAIL is a fitness program for adults that can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reduc...

Registration Open

Required

Registration Open

Library Branch: Hulbert Community Library

Room: Meeting Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle, Classes & Workshops

Required

Seats Remaining: 52

Event Details:

SAIL is a fitness program for adults that can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.

Senior Switch Sports

Wednesday, November 27, 2024 at 2:30pm - 4:00pm

Meeting Room at Grove Public Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Event Details:

Calling all seniors! Come play Nintendo Switch Sports and have fun bowling on the big screen! Never played before? Never fear, it's easy! And seriously FUN!

Library Branch: Grove Public Library

Room: Meeting Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

Calling all seniors! Come play Nintendo Switch Sports and have fun bowling on the big screen! Never played before? Never fear, it's easy! And seriously FUN!

Thanksgiving

All Day

Delaware County Library, Eufaula Memorial Library, Grove Public Library, Hulbert Community Library, Jim Lucas Checotah Public Library, John F. Henderson Public Library, Kansas Public Library, Muldrow Public Library, Muskogee Public Library, Q.B. Boydstun Library, Rieger Memorial Library, Stanley Tubbs Memorial Library, Stilwell Public Library, Tahlequah Public Library, Warner Public Library, Eastern Oklahoma Library System (All Libraries)

All EOLS branches and offices are closed today.

Closing

Branches:

Delaware County Library, Eufaula Memorial Library, Grove Public Library, Hulbert Community Library, Jim Lucas Checotah Public Library, John F. Henderson Public Library, Kansas Public Library, Muldrow Public Library, Muskogee Public Library, Q.B. Boydstun Library, Rieger Memorial Library, Stanley Tubbs Memorial Library, Stilwell Public Library, Tahlequah Public Library, Warner Public Library, Eastern Oklahoma Library System (All Libraries)

Description:

All EOLS branches and offices are closed today.

Thanksgiving

All Day

Delaware County Library, Eufaula Memorial Library, Grove Public Library, Hulbert Community Library, Jim Lucas Checotah Public Library, John F. Henderson Public Library, Kansas Public Library, Muldrow Public Library, Muskogee Public Library, Q.B. Boydstun Library, Rieger Memorial Library, Stanley Tubbs Memorial Library, Stilwell Public Library, Tahlequah Public Library, Warner Public Library, Eastern Oklahoma Library System (All Libraries)

All EOLS branches and offices are closed today.

Closing

Branches:

Delaware County Library, Eufaula Memorial Library, Grove Public Library, Hulbert Community Library, Jim Lucas Checotah Public Library, John F. Henderson Public Library, Kansas Public Library, Muldrow Public Library, Muskogee Public Library, Q.B. Boydstun Library, Rieger Memorial Library, Stanley Tubbs Memorial Library, Stilwell Public Library, Tahlequah Public Library, Warner Public Library, Eastern Oklahoma Library System (All Libraries)

Description:

All EOLS branches and offices are closed today.

Event List

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