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older people stretch sitting in chairs

Community Meeting: Seniorcises

Monday, December 2, 2024 at 10:00am - 10:45am
Meeting Room at Q.B. Boydstun Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

Library Branch: Q.B. Boydstun Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

older people doing tai chi

Beginner Tai Chi

Monday, December 2, 2024 at 11:00am - 12:00pm
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Tai Chi:

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that T...

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

older people stretch sitting in chairs

Chair Exercise

Monday, December 2, 2024 at 1:00pm - 1:45pm
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups.  Chairs are provided.   

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups.  Chairs are provided.  


 

SAIL Exercise Class

Stay Active and Independent for Life (SAIL) Class

Tuesday, December 3, 2024 at 10:00am - 11:00am
Carnegie Room at Tahlequah Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for stayi...

Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

SAIL

SAIL Fitness

Tuesday, December 3, 2024 at 2:00pm - 3:00pm
Muldrow Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Library Branch: Muldrow Public Library
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Yoga Flyer

Yoga with Kristal

Tuesday, December 3, 2024 at 5:00pm - 6:00pm
Main Library at Hulbert Community Library
Program Type:
Health, Wellness, & Lifestyle, Music, Dance, & Film
Age Group:
Young Adult/ Teens 12-18, Adults
Registration Open
Required
Library Branch: Hulbert Community Library
Room: Main Library
Age Group: Young Adult/ Teens 12-18, Adults
Program Type: Health, Wellness, & Lifestyle, Music, Dance, & Film
Required
Seats Remaining: 15
older people sit in chairs and lift weights

SAIL (Staying Active and Independent for Life)

Wednesday, December 4, 2024 at 9:30am - 10:30am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Event Details:

Registration packet can be picked up at Eufaula Memorial Library. 

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

older people stretch sitting in chairs

Community Meeting: Seniorcises

Wednesday, December 4, 2024 at 10:00am - 10:45am
Meeting Room at Q.B. Boydstun Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

Library Branch: Q.B. Boydstun Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

wow wednesdays

Wow Wednesdays After-School Program

Wednesday, December 4, 2024 at 4:00pm - 5:00pm
Southeast Room at Muskogee Public Library
Program Type:
STEM & Makerspace, Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming
Age Group:
Children 6-11
Event Details:

Join us for a fun activity after school -- Legos, Art, crafts, cooking, STEM activities, and more! 

Library Branch: Muskogee Public Library
Room: Southeast Room
Age Group: Children 6-11
Program Type: STEM & Makerspace, Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming
Event Details:

Join us for a fun activity after school -- Legos, Art, crafts, cooking, STEM activities, and more!
 

older people stretch sitting in chairs

Chair Exercise

Thursday, December 5, 2024 at 9:00am - 9:45am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'  Light movemnt in working your core and muscle groups.  Chairs are provided.   

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'  Light movemnt in working your core and muscle groups.  Chairs are provided.  


 

SAIL Exercise Class

Stay Active and Independent for Life (SAIL) Class

Thursday, December 5, 2024 at 10:00am - 11:00am
Carnegie Room at Tahlequah Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for stayi...

Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

older people doing tai chi

Thai Chi

Thursday, December 5, 2024 at 11:00am - 12:00pm
Dr. Maurice Payne Meeting Room - Entire Room at Jim Lucas Checotah Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Tai Chi:

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that T...

Library Branch: Jim Lucas Checotah Public Library
Room: Dr. Maurice Payne Meeting Room - Entire Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

Medicare

Medicare Assistance EODD (Area Agency on Aging)

Thursday, December 5, 2024 at 1:30pm - 2:30pm
Meeting Room at Muldrow Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Library Branch: Muldrow Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
SAIL

SAIL Fitness

Thursday, December 5, 2024 at 2:00pm - 3:00pm
Muldrow Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Library Branch: Muldrow Public Library
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
older people sit in chairs and lift weights

SAIL (Staying Active and Independent for Life)

Friday, December 6, 2024 at 9:30am - 10:30am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Event Details:

Registration packet can be picked up at Eufaula Memorial Library. 

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

older people stretch sitting in chairs

Community Meeting: Seniorcises

Friday, December 6, 2024 at 10:00am - 10:45am
Meeting Room at Q.B. Boydstun Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

Library Branch: Q.B. Boydstun Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

older people stretch sitting in chairs

Community Meeting: Seniorcises

Monday, December 9, 2024 at 10:00am - 10:45am
Meeting Room at Q.B. Boydstun Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

Library Branch: Q.B. Boydstun Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

older people doing tai chi

Beginner Tai Chi

Monday, December 9, 2024 at 11:00am - 12:00pm
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Tai Chi:

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that T...

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

older people stretch sitting in chairs

Chair Exercise

Monday, December 9, 2024 at 1:00pm - 1:45pm
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups.  Chairs are provided.   

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups.  Chairs are provided.  


 

SAIL Exercise Class

Stay Active and Independent for Life (SAIL) Class

Tuesday, December 10, 2024 at 10:00am - 11:00am
Carnegie Room at Tahlequah Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for stayi...

Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

SAIL

SAIL Fitness

Tuesday, December 10, 2024 at 2:00pm - 3:00pm
Muldrow Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Library Branch: Muldrow Public Library
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

Ft. Gibson Gardening Club

Tuesday, December 10, 2024 at 5:00pm - 6:00pm
Meeting Room at Q.B. Boydstun Library
Program Type:
Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming, Classes & Workshops
Age Group:
Children, Children 0-5, Children 6-11, Young Adult/ Teens 12-18, Adults, Family, Everyone
Event Details:

Local Master Gardener Edie Cogdill is starting up a Ft. Gibson Gardening Club! This will be their third meeting, but you can join in at any time! Register today if you are interest...

Registration Open
Required
Library Branch: Q.B. Boydstun Library
Room: Meeting Room
Age Group: Children, Children 0-5, Children 6-11, Young Adult/ Teens 12-18, Adults, Family, Everyone
Program Type: Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming, Classes & Workshops
Required
Seats Remaining: 30
Event Details:

Local Master Gardener Edie Cogdill is starting up a Ft. Gibson Gardening Club! This will be their third meeting, but you can join in at any time! Register today if you are interested. Open to all! 

Yoga Flyer

Yoga with Kristal

Tuesday, December 10, 2024 at 5:00pm - 6:00pm
Main Library at Hulbert Community Library
Program Type:
Health, Wellness, & Lifestyle, Music, Dance, & Film
Age Group:
Young Adult/ Teens 12-18, Adults
Registration Open
Required
Library Branch: Hulbert Community Library
Room: Main Library
Age Group: Young Adult/ Teens 12-18, Adults
Program Type: Health, Wellness, & Lifestyle, Music, Dance, & Film
Required
Seats Remaining: 15
older people sit in chairs and lift weights

SAIL (Staying Active and Independent for Life)

Wednesday, December 11, 2024 at 9:30am - 10:30am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Event Details:

Registration packet can be picked up at Eufaula Memorial Library. 

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library.