Event List

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls.

Beginner friendly. 

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

Please ensure you complete the essential paperwork provided for this event. If you have any questions or need clarification, we encourage you to contact us.

OSU Extension, Muskogee County 4-H present Ag in the Classroom. They will be presenting agriculture -related activities and information while reinforcing multiple subject areas.  Great for K-6 afterschool or Homeschool children.

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls.

The group aims to provide support to those who provide long-term care for loved ones.

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  

Monday 10:00 am - 10:45 am. 

Thursday 9:30 am - 10:15 am.

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

Easy to learn and fun to practice! Reduce the risk and fear of falling. Improve balance and posture. Promote blood flow, muscular strength, and flexibility. Increase energy levels, Lower high blood pressure. Relieve stress.

Please ensure you complete the essential paperwork provided for this event. If you have any questions or need clarification, we encourage you to contact us.

Community Resource at Hulbert Library

This is for participants who have taken a previous Tai Chi class and would like to practice with others. Enjoy a fun and relaxing Tai Chi session to improve balance, strength, and flexibility. 

These weekly classes consist of wellness and cultural lessons or demonstrations for ages 10+. Each week will be a different project.
 

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 10:00 am - 11:00 am. Thursday 9:30 am - 10:30am. 

Easy to learn and fun to practice! Reduce the risk and fear of falling. Improve balance and posture. Promote blood flow, muscular strength, and flexibility. Increase energy levels, Lower high blood pressure. Relieve stress.

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations.

The movement of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility.

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls.

Beginner friendly.