Name: Chair Exercise
Start: 2025-01-16T09:00:00-06:00
End: 2025-01-16T09:45:00-06:00
Location: Eufaula Memorial Library

Chair Exercise

Thursday, January 16, 2025 at 9:00am - 9:45am

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Event Details:

Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided.

older people sit in chairs and lift weights

SAIL (Staying Active and Independent for Life)

Friday, January 17, 2025 at 9:30am - 10:30am

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Event Details:

Registration packet can be picked up at Eufaula Memorial Library.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library.

Beginner Tai Chi

Monday, January 20, 2025 at 11:00am - 12:00pm

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Tai Chi:

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that T...

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.

Chair Exercise

Monday, January 20, 2025 at 1:00pm - 1:45pm

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Event Details:

Chair Exercise: Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups. Chairs are provided.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

Chair Exercise: Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups. Chairs are provided.

SAIL (Staying Active and Independent for Life)

Wednesday, January 22, 2025 at 9:30am - 10:30am

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Event Details:

Registration packet can be picked up at Eufaula Memorial Library.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library.

Senior Switch Sports

Wednesday, January 22, 2025 at 2:30pm - 4:00pm

Meeting Room at Grove Public Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Event Details:

Calling all seniors! Come play Nintendo Switch Sports and have fun bowling on the big screen! Never played before? Never fear, it's easy! And seriously FUN!

Library Branch: Grove Public Library

Room: Meeting Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

Calling all seniors! Come play Nintendo Switch Sports and have fun bowling on the big screen! Never played before? Never fear, it's easy! And seriously FUN!

Wow Wednesdays After-School Program

Wednesday, January 22, 2025 at 4:00pm - 5:00pm

Southeast Room at Muskogee Public Library

Program Type:

STEM & Makerspace, Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming

Age Group:

Children 6-11

Event Details:

Join us for a fun activity after school -- Legos, Art, crafts, cooking, STEM activities, and more!

Library Branch: Muskogee Public Library

Room: Southeast Room

Age Group: Children 6-11

Program Type: STEM & Makerspace, Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming

Event Details:

Join us for a fun activity after school -- Legos, Art, crafts, cooking, STEM activities, and more!

Chair Exercise

Thursday, January 23, 2025 at 9:00am - 9:45am

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Event Details:

Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided.

SAIL (Staying Active and Independent for Life)

Friday, January 24, 2025 at 9:30am - 10:30am

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Event Details:

Registration packet can be picked up at Eufaula Memorial Library.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library.

Beginner Tai Chi

Monday, January 27, 2025 at 11:00am - 12:00pm

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Tai Chi:

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that T...

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.

Chair Exercise

Monday, January 27, 2025 at 1:00pm - 1:45pm

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Event Details:

Chair Exercise: Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups. Chairs are provided.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

Chair Exercise: Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups. Chairs are provided.

SAIL (Staying Active and Independent for Life)

Wednesday, January 29, 2025 at 9:30am - 10:30am

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Event Details:

Registration packet can be picked up at Eufaula Memorial Library.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library.

Wow Wednesdays After-School Program

Wednesday, January 29, 2025 at 4:00pm - 5:00pm

Southeast Room at Muskogee Public Library

Program Type:

STEM & Makerspace, Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming

Age Group:

Children 6-11

Event Details:

Join us for a fun activity after school -- Legos, Art, crafts, cooking, STEM activities, and more!

Library Branch: Muskogee Public Library

Room: Southeast Room

Age Group: Children 6-11

Program Type: STEM & Makerspace, Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming

Event Details:

Join us for a fun activity after school -- Legos, Art, crafts, cooking, STEM activities, and more!

Chair Exercise

Thursday, January 30, 2025 at 9:00am - 9:45am

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Event Details:

Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided.

SAIL (Staying Active and Independent for Life)

Friday, January 31, 2025 at 9:30am - 10:30am

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Event Details:

Registration packet can be picked up at Eufaula Memorial Library.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library.

Beginner Tai Chi

Monday, February 3, 2025 at 11:00am - 12:00pm

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Tai Chi:

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that T...

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.

Chair Exercise

Monday, February 3, 2025 at 1:00pm - 1:45pm

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Event Details:

Chair Exercise: Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups. Chairs are provided.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

Chair Exercise: Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups. Chairs are provided.

SAIL (Staying Active and Independent for Life)

Wednesday, February 5, 2025 at 9:30am - 10:30am

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Event Details:

Registration packet can be picked up at Eufaula Memorial Library.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library.

Wow Wednesdays After-School Program

Wednesday, February 5, 2025 at 4:00pm - 5:00pm

Southeast Room at Muskogee Public Library

Program Type:

STEM & Makerspace, Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming

Age Group:

Children 6-11

Event Details:

Join us for a fun activity after school -- Legos, Art, crafts, cooking, STEM activities, and more!

Library Branch: Muskogee Public Library

Room: Southeast Room

Age Group: Children 6-11

Program Type: STEM & Makerspace, Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming

Event Details:

Join us for a fun activity after school -- Legos, Art, crafts, cooking, STEM activities, and more!

Chair Exercise

Thursday, February 6, 2025 at 9:00am - 9:45am

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Event Details:

Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided.

SAIL (Staying Active and Independent for Life)

Friday, February 7, 2025 at 9:30am - 10:30am

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Event Details:

Registration packet can be picked up at Eufaula Memorial Library.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library.

Beginner Tai Chi

Monday, February 10, 2025 at 11:00am - 12:00pm

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Tai Chi:

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that T...

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.

Chair Exercise

Monday, February 10, 2025 at 1:00pm - 1:45pm

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Event Details:

Chair Exercise: Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups. Chairs are provided.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

Chair Exercise: Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups. Chairs are provided.

SAIL (Staying Active and Independent for Life)

Wednesday, February 12, 2025 at 9:30am - 10:30am

Follansbee Room at Eufaula Memorial Library

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Event Details:

Registration packet can be picked up at Eufaula Memorial Library.

Library Branch: Eufaula Memorial Library

Room: Follansbee Room

Age Group: Adults

Program Type: Health, Wellness, & Lifestyle

Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library.

Event List

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