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SAIL Exercise Class

Stay Active and Independent for Life (SAIL) Class

Thursday, October 2, 2025 at 10:00am - 11:00am
Carnegie Room at Tahlequah Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

sail

Staying Active and Independent for Life (SAIL)

Thursday, October 2, 2025 at 11:30am - 12:30pm
Grant Foreman Room at Muskogee Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

Please ensure you complete the essential paperwork provided for this event. If you have any questions or need clarification, we encourage you to contact us.

Library Branch: Muskogee Public Library
Room: Grant Foreman Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Please ensure you complete the essential paperwork provided for this event. If you have any questions or need clarification, we encourage you to contact us.

Diabetes Undone

Thursday, October 2, 2025 at 5:30pm - 8:30pm
Meeting Room at Rieger Memorial Library
Program Type:
Discussion Groups, Health, Wellness, & Lifestyle, Classes & Workshops
Age Group:
Everyone

Diabetic education with health screenings provided by healthcare professionals.  

Library Branch: Rieger Memorial Library
Room: Meeting Room
Age Group: Everyone
Program Type: Discussion Groups, Health, Wellness, & Lifestyle, Classes & Workshops
Event Details:

Diabetic education with health screenings provided by healthcare professionals.  

older people sit in chairs and lift weights

SAIL (Staying Active and Independent for Life)

Friday, October 3, 2025 at 9:30am - 10:30am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Registration packet can be picked up at Eufaula Memorial Library. 

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

Chair Exercise

Monday, October 6, 2025 at 12:00pm - 12:45pm
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 12:00 pm - 12:45 pm and Tuesday 9:00 am - 9:45 am

 


 

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 12:00 pm - 12:45 pm and Tuesday 9:00 am - 9:45 am

 


 

older people sit in chairs and lift weights

SAIL

Monday, October 6, 2025 at 1:00pm - 2:00pm
Dr. Maurice Payne Meeting Room - Entire Room at Jim Lucas Checotah Public Library
Program Type:
Health, Wellness, & Lifestyle, Classes & Workshops
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Library Branch: Jim Lucas Checotah Public Library
Room: Dr. Maurice Payne Meeting Room - Entire Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle, Classes & Workshops

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Yoga by Tulsa

Beginning YOGA with Tulsa

Tuesday, October 7, 2025 at 9:00am - 10:00am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

Beginner friendly.

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Beginner friendly.

Beginner/Refresher Line Dance image

Beginner/Refresher Line Dance

Tuesday, October 7, 2025 at 10:00am - 11:00am
Meeting Room at Delaware County Library
Program Type:
Health, Wellness, & Lifestyle, Music, Dance, & Film
Age Group:
Adults

Beginner/Refresher Line Dance is back! This 8-week class is perfect for those who want to learn new routines in a live setting and improve their line dancing skills.

Library Branch: Delaware County Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle, Music, Dance, & Film
Event Details:

Beginner/Refresher Line Dance is back! This 8-week class is perfect for those who want to learn new routines in a live setting and improve their line dancing skills.

SAIL: Adult Exercise Class

Tuesday, October 7, 2025 at 10:00am - 11:00am
Rieger Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Library Branch: Rieger Memorial Library
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
SAIL Exercise Class

Stay Active and Independent for Life (SAIL) Class

Tuesday, October 7, 2025 at 10:00am - 11:00am
Carnegie Room at Tahlequah Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

sail

Staying Active and Independent for Life (SAIL)

Tuesday, October 7, 2025 at 11:30am - 12:30pm
Grant Foreman Room at Muskogee Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

Please ensure you complete the essential paperwork provided for this event. If you have any questions or need clarification, we encourage you to contact us.

Library Branch: Muskogee Public Library
Room: Grant Foreman Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Please ensure you complete the essential paperwork provided for this event. If you have any questions or need clarification, we encourage you to contact us.

older people sit in chairs and lift weights

SAIL (Staying Active and Independent for Life)

Wednesday, October 8, 2025 at 9:30am - 10:30am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Registration packet can be picked up at Eufaula Memorial Library. 

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

older people sit in chairs and lift weights

SAIL

Wednesday, October 8, 2025 at 1:00pm - 2:00pm
Dr. Maurice Payne Meeting Room - Entire Room at Jim Lucas Checotah Public Library
Program Type:
Health, Wellness, & Lifestyle, Classes & Workshops
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Library Branch: Jim Lucas Checotah Public Library
Room: Dr. Maurice Payne Meeting Room - Entire Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle, Classes & Workshops

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Chair Exercise

Chair Exercise

Thursday, October 9, 2025 at 9:00am - 9:45am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 12:00 pm - 12:45 pm and Thursday  9:00 am - 9:45 am

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 12:00 pm - 12:45 pm and Thursday  9:00 am - 9:45 am

Beginner/Refresher Line Dance image

Beginner/Refresher Line Dance

Thursday, October 9, 2025 at 10:00am - 11:00am
Meeting Room at Delaware County Library
Program Type:
Health, Wellness, & Lifestyle, Music, Dance, & Film
Age Group:
Adults

Beginner/Refresher Line Dance is back! This 8-week class is perfect for those who want to learn new routines in a live setting and improve their line dancing skills.

Library Branch: Delaware County Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle, Music, Dance, & Film
Event Details:

Beginner/Refresher Line Dance is back! This 8-week class is perfect for those who want to learn new routines in a live setting and improve their line dancing skills.

SAIL Exercise Class

Stay Active and Independent for Life (SAIL) Class

Thursday, October 9, 2025 at 10:00am - 11:00am
Carnegie Room at Tahlequah Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

sail

Staying Active and Independent for Life (SAIL)

Thursday, October 9, 2025 at 11:30am - 12:30pm
Grant Foreman Room at Muskogee Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

Please ensure you complete the essential paperwork provided for this event. If you have any questions or need clarification, we encourage you to contact us.

Library Branch: Muskogee Public Library
Room: Grant Foreman Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Please ensure you complete the essential paperwork provided for this event. If you have any questions or need clarification, we encourage you to contact us.

Diabetes Undone

Thursday, October 9, 2025 at 5:30pm - 8:30pm
Meeting Room at Rieger Memorial Library
Program Type:
Discussion Groups, Health, Wellness, & Lifestyle, Classes & Workshops
Age Group:
Everyone

Diabetic education with health screenings provided by healthcare professionals.  

Library Branch: Rieger Memorial Library
Room: Meeting Room
Age Group: Everyone
Program Type: Discussion Groups, Health, Wellness, & Lifestyle, Classes & Workshops
Event Details:

Diabetic education with health screenings provided by healthcare professionals.  

older people sit in chairs and lift weights

SAIL (Staying Active and Independent for Life)

Friday, October 10, 2025 at 9:30am - 10:30am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Registration packet can be picked up at Eufaula Memorial Library. 

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

Indigenous Peoples Day/Columbus Day

All Day
Delaware County Library, Eufaula Memorial Library, Grove Public Library, Hulbert Community Library, Jim Lucas Checotah Public Library, John F. Henderson Public Library, Kansas Public Library, Muldrow Public Library, Muskogee Public Library, Q.B. Boydstun Library, Rieger Memorial Library, Stanley Tubbs Memorial Library, Stilwell Public Library, Tahlequah Public Library, Warner Public Library, Eastern Oklahoma Library System (All Libraries)
Closing
Branches:
Delaware County Library, Eufaula Memorial Library, Grove Public Library, Hulbert Community Library, Jim Lucas Checotah Public Library, John F. Henderson Public Library, Kansas Public Library, Muldrow Public Library, Muskogee Public Library, Q.B. Boydstun Library, Rieger Memorial Library, Stanley Tubbs Memorial Library, Stilwell Public Library, Tahlequah Public Library, Warner Public Library, Eastern Oklahoma Library System (All Libraries)
Yoga by Tulsa

Beginning YOGA with Tulsa

Tuesday, October 14, 2025 at 9:00am - 10:00am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

Beginner friendly.

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Beginner friendly.

Beginner/Refresher Line Dance image

Beginner/Refresher Line Dance

Tuesday, October 14, 2025 at 10:00am - 11:00am
Meeting Room at Delaware County Library
Program Type:
Health, Wellness, & Lifestyle, Music, Dance, & Film
Age Group:
Adults

Beginner/Refresher Line Dance is back! This 8-week class is perfect for those who want to learn new routines in a live setting and improve their line dancing skills.

Library Branch: Delaware County Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle, Music, Dance, & Film
Event Details:

Beginner/Refresher Line Dance is back! This 8-week class is perfect for those who want to learn new routines in a live setting and improve their line dancing skills.

SAIL Exercise Class

Stay Active and Independent for Life (SAIL) Class

Tuesday, October 14, 2025 at 10:00am - 11:00am
Carnegie Room at Tahlequah Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

sail

Staying Active and Independent for Life (SAIL)

Tuesday, October 14, 2025 at 11:30am - 12:30pm
Grant Foreman Room at Muskogee Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

Please ensure you complete the essential paperwork provided for this event. If you have any questions or need clarification, we encourage you to contact us.

Library Branch: Muskogee Public Library
Room: Grant Foreman Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Please ensure you complete the essential paperwork provided for this event. If you have any questions or need clarification, we encourage you to contact us.