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older people sit in chairs and lift weights

SAIL (Staying Active and Independent for Life)

Wednesday, October 30, 2024 at 9:30am - 10:30am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Event Details:

Registration packet can be picked up at Eufaula Memorial Library. 

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

Tai Chi flyer

Tai Chi

Wednesday, October 30, 2024 at 10:00am - 11:00am
Meeting Room at Delaware County Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

Tai Chi - Moving for Better BalanceMondays & WednesdaysStarts Sept. 9, 2024 (8-week class)10 a.m. - 11 a.m.Classes are offered at no-cost.Call today to guarantee your spot!Bene...

Library Branch: Delaware County Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Tai Chi - Moving for Better Balance

Mondays & Wednesdays

Starts Sept. 9, 2024 (8-week class)

10 a.m. - 11 a.m.

Classes are offered at no-cost.

Call today to guarantee your spot!

Benefits:

wow wednesdays

Wow Wednesdays After-School Program

Wednesday, October 30, 2024 at 4:00pm - 5:00pm
Southeast Room at Muskogee Public Library
Program Type:
STEM & Makerspace, Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming
Age Group:
Children 6-11
Event Details:

Join us for a fun activity after school -- Legos, Art, crafts, cooking, STEM activities, and more! 

Library Branch: Muskogee Public Library
Room: Southeast Room
Age Group: Children 6-11
Program Type: STEM & Makerspace, Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming
Event Details:

Join us for a fun activity after school -- Legos, Art, crafts, cooking, STEM activities, and more!
 

older people stretch sitting in chairs

Chair Exercise

Thursday, October 31, 2024 at 9:00am - 9:45am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'  Light movemnt in working your core and muscle groups.  Chairs are provided.   

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'  Light movemnt in working your core and muscle groups.  Chairs are provided.  


 

SAIL Exercise Class

Stay Active and Independent for Life (SAIL) Class

Thursday, October 31, 2024 at 10:00am - 11:00am
Carnegie Room at Tahlequah Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for stayi...

Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

older people sit in chairs and lift weights

SAIL (Staying Active and Independent for Life)

Friday, November 1, 2024 at 9:30am - 10:30am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Event Details:

Registration packet can be picked up at Eufaula Memorial Library. 

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

older people doing tai chi

Beginner Tai Chi

Monday, November 4, 2024 at 11:00am - 12:00pm
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Tai Chi:

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that T...

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

older people stretch sitting in chairs

Chair Exercise

Monday, November 4, 2024 at 1:00pm - 1:45pm
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups.  Chairs are provided.   

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups.  Chairs are provided.  


 

SAIL Exercise Class

Stay Active and Independent for Life (SAIL) Class

Tuesday, November 5, 2024 at 10:00am - 11:00am
Carnegie Room at Tahlequah Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for stayi...

Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

older people sit in chairs and lift weights

SAIL (Staying Active and Independent for Life)

Wednesday, November 6, 2024 at 9:30am - 10:30am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Event Details:

Registration packet can be picked up at Eufaula Memorial Library. 

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

wow wednesdays

Wow Wednesdays After-School Program

Wednesday, November 6, 2024 at 4:00pm - 5:00pm
Southeast Room at Muskogee Public Library
Program Type:
STEM & Makerspace, Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming
Age Group:
Children 6-11
Event Details:

Join us for a fun activity after school -- Legos, Art, crafts, cooking, STEM activities, and more! 

Library Branch: Muskogee Public Library
Room: Southeast Room
Age Group: Children 6-11
Program Type: STEM & Makerspace, Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming
Event Details:

Join us for a fun activity after school -- Legos, Art, crafts, cooking, STEM activities, and more!
 

older people stretch sitting in chairs

Chair Exercise

Thursday, November 7, 2024 at 9:00am - 9:45am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'  Light movemnt in working your core and muscle groups.  Chairs are provided.   

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'  Light movemnt in working your core and muscle groups.  Chairs are provided.  


 

SAIL Exercise Class

Stay Active and Independent for Life (SAIL) Class

Thursday, November 7, 2024 at 10:00am - 11:00am
Carnegie Room at Tahlequah Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for stayi...

Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

older people sit in chairs and lift weights

SAIL (Staying Active and Independent for Life)

Friday, November 8, 2024 at 9:30am - 10:30am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Event Details:

Registration packet can be picked up at Eufaula Memorial Library. 

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

Veterans Day

All Day
Delaware County Library, Eufaula Memorial Library, Grove Public Library, Hulbert Community Library, Jim Lucas Checotah Public Library, John F. Henderson Public Library, Kansas Public Library, Muldrow Public Library, Muskogee Public Library, Q.B. Boydstun Library, Rieger Memorial Library, Stanley Tubbs Memorial Library, Stilwell Public Library, Tahlequah Public Library, Warner Public Library, Eastern Oklahoma Library System (All Libraries)

All EOLS branches and offices are closed today.

Closing
Branches:
Delaware County Library, Eufaula Memorial Library, Grove Public Library, Hulbert Community Library, Jim Lucas Checotah Public Library, John F. Henderson Public Library, Kansas Public Library, Muldrow Public Library, Muskogee Public Library, Q.B. Boydstun Library, Rieger Memorial Library, Stanley Tubbs Memorial Library, Stilwell Public Library, Tahlequah Public Library, Warner Public Library, Eastern Oklahoma Library System (All Libraries)
Description:

All EOLS branches and offices are closed today.

SAIL Exercise Class

Stay Active and Independent for Life (SAIL) Class

Tuesday, November 12, 2024 at 10:00am - 11:00am
Carnegie Room at Tahlequah Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for stayi...

Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

older people sit in chairs and lift weights

SAIL (Staying Active and Independent for Life)

Wednesday, November 13, 2024 at 9:30am - 10:30am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Event Details:

Registration packet can be picked up at Eufaula Memorial Library. 

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

wow wednesdays

Wow Wednesdays After-School Program

Wednesday, November 13, 2024 at 4:00pm - 5:00pm
Southeast Room at Muskogee Public Library
Program Type:
STEM & Makerspace, Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming
Age Group:
Children 6-11
Event Details:

Join us for a fun activity after school -- Legos, Art, crafts, cooking, STEM activities, and more! 

Library Branch: Muskogee Public Library
Room: Southeast Room
Age Group: Children 6-11
Program Type: STEM & Makerspace, Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming
Event Details:

Join us for a fun activity after school -- Legos, Art, crafts, cooking, STEM activities, and more!
 

older people stretch sitting in chairs

Chair Exercise

Thursday, November 14, 2024 at 9:00am - 9:45am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'  Light movemnt in working your core and muscle groups.  Chairs are provided.   

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'  Light movemnt in working your core and muscle groups.  Chairs are provided.  


 

SAIL Exercise Class

Stay Active and Independent for Life (SAIL) Class

Thursday, November 14, 2024 at 10:00am - 11:00am
Carnegie Room at Tahlequah Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for stayi...

Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

older people sit in chairs and lift weights

SAIL (Staying Active and Independent for Life)

Friday, November 15, 2024 at 9:30am - 10:30am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Event Details:

Registration packet can be picked up at Eufaula Memorial Library. 

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

older people doing tai chi

Beginner Tai Chi

Monday, November 18, 2024 at 11:00am - 12:00pm
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Tai Chi:

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that T...

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

older people stretch sitting in chairs

Chair Exercise

Monday, November 18, 2024 at 1:00pm - 1:45pm
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups.  Chairs are provided.   

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups.  Chairs are provided.  


 

SAIL Exercise Class

Stay Active and Independent for Life (SAIL) Class

Tuesday, November 19, 2024 at 10:00am - 11:00am
Carnegie Room at Tahlequah Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for stayi...

Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing.