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Yoga for Teens & Adults

9:30am - 10:30am
Muldrow Public Library
Library Branch: Muldrow Public Library
Age Group: Young Adult/ Teens 12-18, Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Svetlana Moulton will be teaching adults and teens Yoga. Space is limited. Please call 918-427-6703 to register.

Stay Active and Independent for Life (SAIL) Class

10:00am - 11:00am
Tahlequah Public Library
Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

Tai-Chi

11:00am - 12:00pm
Jim Lucas Checotah Public Library
Library Branch: Jim Lucas Checotah Public Library
Room: Dr. Maurice Payne Meeting Room - Entire Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

Track and Field Day

11:00am - 12:00pm
Jim Lucas Checotah Public Library
Library Branch: Jim Lucas Checotah Public Library
Age Group: Children
Program Type: Health, Wellness, & Lifestyle
Event Details:

Participate in a variety of track and field events. Winners will receive prizes.

SAIL Classes

1:00pm - 2:00pm
Jim Lucas Checotah Public Library
Library Branch: Jim Lucas Checotah Public Library
Room: Dr. Maurice Payne Meeting Room - Entire Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

All Aboard Thursday

6:00pm - 9:00pm
Muskogee Public Library
Offsite Event
Library Branch: Muskogee Public Library
Room: Depot Green
Age Group: Children, Children 0-5, Children 6-11, Young Adult/ Teens 12-18, Adults, Family, Everyone
Program Type: Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming
Event Details:

Spend the night enjoying the Depot Green with live music and a family-friendly atmosphere.  Please stop by the Muskogee Public Library's table for an extra entry into our Summer Reading Raffle. 

Plant Walk & Talk

7:00pm - 8:00pm
Delaware County Library
Library Branch: Delaware County Library
Age Group: Family
Program Type: Health, Wellness, & Lifestyle, Classes & Workshops
Event Details:

Join us for an outdoor adventure into the wild, where we take a short trek to explore the herbs of the Ozarks. Location TBA.

SAIL (Staying Active and Independent for Life)

9:30am - 10:30am
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

Community Meeting: Seniorcises

10:00am - 10:45am
Q.B. Boydstun Library
Library Branch: Q.B. Boydstun Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

Chair Yoga

10:00am - 11:00am
Hulbert Community Library
Registration Open
Registration
Library Branch: Hulbert Community Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Registration Required
Seats Remaining: 15
Event Details:

Join Kristal Smith at the Hulbert Community Library for a healthier, more mindful summer as she leads a Friday morning chair yoga class. Yoga is for everyone regardless of health, age, physical limitations, etc.

Youth Wellness

11:00am - 12:30pm
Muskogee Public Library
Library Branch: Muskogee Public Library
Room: Grant Foreman Room
Age Group: Children 6-11, Young Adult/ Teens 12-18, Adults, Family
Program Type: Health, Wellness, & Lifestyle
Event Details:

Ever wonder what a good stretch is when your muscles are sore, stiff, or just recovering from an injury? Join us and learn how to safely stretch out our muscles with David the Physical Therapist Assistant.

Tai Chi with OHAI

1:30pm - 2:30pm
Q.B. Boydstun Library
Library Branch: Q.B. Boydstun Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle, Classes & Workshops
Event Details:

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility.

Line Dancing for Fitness

1:00pm - 2:00pm
Tahlequah Public Library
Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Children, Young Adult/ Teens 12-18, Adults, Family, Everyone
Program Type: Health, Wellness, & Lifestyle, Music, Dance, & Film
Event Details:

Join Stephanie Tippie from Muddy Boots Line Dancing for a free line dancing class that's perfect for all ages!
Open to All Ages!


Call us at 918-456-2581 to register!

 

Treat Ya'Self - Sugar Scrub

3:00pm - 4:30pm
Muskogee Public Library
Registration Open
Registration
Library Branch: Muskogee Public Library
Room: Grant Foreman Room
Age Group: Young Adult/ Teens 12-18, Adults
Program Type: STEM & Makerspace, Health, Wellness, & Lifestyle
Registration Required
Seats Remaining: 5
Event Details:

Another holiday is around the corner, so why don't we treat ourselves by making some sugar scrubs.  It is always important to take a breather and have a day for ourselves.

Community Meeting: Seniorcises

10:00am - 10:45am
Q.B. Boydstun Library
Library Branch: Q.B. Boydstun Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

Beginner/Refresher Line Dance

10:00am - 11:00am
Delaware County Library
Library Branch: Delaware County Library
Room: Meeting Room
Age Group: Adults, Family
Program Type: Health, Wellness, & Lifestyle, Music, Dance, & Film
Event Details:

Beginner/Refresher Line Dance is back! This class is perfect for those who want to learn new routines in a live setting and improve their line dancing skills.

Beginner Tai Chi

11:00am - 12:00pm
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

Senior Switch Bowling

11:00am - 12:00pm
Delaware County Library
Library Branch: Delaware County Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Calling all seniors! Come play Nintendo Switch bowling on the big screen! Never played video bowling before? Never fear, it's easy! And seriously FUN. Join us and freshen up your bowling skills in a new way!  

SAIL

11:15am - 12:15pm
Grove Public Library
Library Branch: Grove Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Chair Exercise

1:00pm - 1:45pm
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups.  Chairs are provided.  


 

YOGA

9:30am - 10:30am
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Yoga taught by Shanna

Stay Active and Independent for Life (SAIL) Class

10:00am - 11:00am
Tahlequah Public Library
Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

SAIL Classes

1:00pm - 2:00pm
Jim Lucas Checotah Public Library
Library Branch: Jim Lucas Checotah Public Library
Room: Dr. Maurice Payne Meeting Room - Entire Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.