Upcoming Events

Join us for a FREE Mindful Parenting Lunch & Learn 2-session series! Discover practical strategies to reduce stress, balance family and work demands, and create a calm, nurturing home environment.

Join us for a FREE Mindful Parenting Lunch & Learn 2-session series! Discover practical strategies to reduce stress, balance family and work demands, and create a calm, nurturing home environment.

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 10:00 am - 11:00 am. Thursday 9:30 am - 10:30am. 

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations.

The movement of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility.

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls.

Beginner friendly. 

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

Please ensure you complete the essential paperwork provided for this event. If you have any questions or need clarification, we encourage you to contact us.

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls.

The group aims to provide support to those who provide long-term care for loved ones.

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  

Monday 10:00 am - 10:45 am. 

Thursday 9:30 am - 10:15 am.

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

Please ensure you complete the essential paperwork provided for this event. If you have any questions or need clarification, we encourage you to contact us.

This is for participants who have taken a previous Tai Chi class and would like to practice with others. Enjoy a fun and relaxing Tai Chi session to improve balance, strength, and flexibility. 

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 10:00 am - 11:00 am. Thursday 9:30 am - 10:30am. 

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations.

The movement of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility.

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls.

Beginner friendly. 

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

Please ensure you complete the essential paperwork provided for this event. If you have any questions or need clarification, we encourage you to contact us.