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This event is in the "Adults" group

SAIL Fitness Class

11:00am–12:00pm
Adults
Grove Public Library
Library Branch: Grove Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

This event is in the "Adults" group

SAIL

11:30am–12:30pm
Adults
Muskogee Public Library
Registration Open
Registration Required
Library Branch: Muskogee Public Library
Room: Grant Foreman Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Registration Required
Event Details:

Please ensure you complete the essential paperwork provided for this event. If you have any questions or need clarification, we encourage you to contact us.

This event is in the "Adults" group

SAIL fitness

2:00pm–3:00pm
Adults
Muldrow Public Library
Library Branch: Muldrow Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Our SAIL instructor has arranged for the classes to be self directed for the summer. 

This event is in the "Adults" group

Tai Chi For Better Balance

4:30pm–5:30pm
Adults
Stilwell Public Library
Library Branch: Stilwell Public Library
Room: Community Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Tai Chi for Better Balance is designed to fit the interests and needs of older adults who want to maintain their quality of life and help alleviate pain and increase their balance.

This event is in the "Adults" group

SAIL (Staying Active and Independent for Life)

9:30am–10:30am
Adults
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

This event is in the "Adults" group

Walk with Ease

10:00am–11:00am
Adults
Delaware County Library
Library Branch: Delaware County Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

'Walk with Ease' is an Arthritis Appropriate Evidence-Based Intervention (AAEBI.) This program teaches ways to manage your symptoms through simple, healthy movement and exercise which reduce the risk of falling among older adults.

This event is in the "Adults" group

Tai Chi for Better Balance

11:00am–11:45am
Adults
Stanley Tubbs Memorial Library
Upcoming
Registration Required
Library Branch: Stanley Tubbs Memorial Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Registration Required
Event Details:

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

Julie Klineline will guide participants through eight tai chi movements. Beginners are welcome!

This event is in the "Young Adult/ Teens 12-18" group
This event is in the "Adults" group

Color Me Brightly: Beating the Blues Painting Class

1:00pm–3:00pm
Young Adult/ Teens 12-18, Adults
Delaware County Library
Library Branch: Delaware County Library
Room: Meeting Room
Age Group: Young Adult/ Teens 12-18, Adults
Program Type: Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming, Classes & Workshops
Event Details:

A wellness focused painting class on canvas with Dr Goodwin
 

This event is in the "Adults" group

SAIL-Staying Active and Independent for Life

10:00am–11:00am
Adults
Stilwell Public Library
Library Branch: Stilwell Public Library
Room: Community Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older.

This event is in the "Adults" group

Walk with Ease

10:00am–11:00am
Adults
Delaware County Library
Library Branch: Delaware County Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

'Walk with Ease' is an Arthritis Appropriate Evidence-Based Intervention (AAEBI.) This program teaches ways to manage your symptoms through simple, healthy movement and exercise which reduce the risk of falling among older adults.

This event is in the "Adults" group

Tai Chi for Better Balance

11:00am–11:45am
Adults
Stanley Tubbs Memorial Library
Upcoming
Registration Required
Library Branch: Stanley Tubbs Memorial Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Registration Required
Event Details:

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

Julie Klineline will guide participants through eight tai chi movements. Beginners are welcome!

Chair Exercise

12:00pm–12:45pm
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 12:00 pm - 12:45 pm and Tuesday 9:00 am - 9:45 am

 


 

This event is in the "Adults" group

Senior Switch Bowling

2:00pm–5:00pm
Adults
Grove Public Library
Library Branch: Grove Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Calling all seniors! Come play Nintendo Switch Sports and have fun bowling on the big screen! Never played before? Never fear, it's easy! And seriously FUN!

This event is in the "Adults" group

Beginning YOGA with Tulsa

9:00am–10:00am
Adults
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Beginner friendly.

This event is in the "Adults" group

SAIL: Adult Exercise Class

10:00am–11:00am
Adults
Rieger Memorial Library
Library Branch: Rieger Memorial Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
This event is in the "Adults" group

Stay Active and Independent for Life (SAIL) Class

10:00am–11:00am
Adults
Tahlequah Public Library
Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

This event is in the "Adults" group

SAIL Fitness Class

11:00am–12:00pm
Adults
Grove Public Library
Library Branch: Grove Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

This event is in the "Adults" group

SAIL

11:30am–12:30pm
Adults
Muskogee Public Library
Registration Open
Registration Required
Library Branch: Muskogee Public Library
Room: Grant Foreman Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Registration Required
Event Details:

Please ensure you complete the essential paperwork provided for this event. If you have any questions or need clarification, we encourage you to contact us.

This event is in the "Adults" group

SAIL fitness

2:00pm–3:00pm
Adults
Muldrow Public Library
Library Branch: Muldrow Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Our SAIL instructor has arranged for the classes to be self directed for the summer. 

This event is in the "Adults" group

Cook Off (Staff vs Friends)

6:00pm–7:00pm
Adults
Muldrow Public Library
Library Branch: Muldrow Public Library
Room: Meeting Room
Age Group: Adults
Program Type: STEM & Makerspace, Health, Wellness, & Lifestyle
Event Details:

The competition will be between library staff and the Friends of the Library.

The judges will be impartial. The public is welcome to attend!

This event is in the "Adults" group

SAIL (Staying Active and Independent for Life)

9:30am–10:30am
Adults
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

This event is in the "Adults" group

SAIL-Staying Active and Independent for Life

10:00am–11:00am
Adults
Stilwell Public Library
Library Branch: Stilwell Public Library
Room: Community Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older.

This event is in the "Adults" group

Walk with Ease

10:00am–11:00am
Adults
Delaware County Library
Library Branch: Delaware County Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

'Walk with Ease' is an Arthritis Appropriate Evidence-Based Intervention (AAEBI.) This program teaches ways to manage your symptoms through simple, healthy movement and exercise which reduce the risk of falling among older adults.

This event is in the "Adults" group

Caregiver Support Group Meeting

4:00pm–5:00pm
Adults
Tahlequah Public Library
Library Branch: Tahlequah Public Library
Room: Rawls Room
Age Group: Adults
Program Type: Discussion Groups, Health, Wellness, & Lifestyle, Classes & Workshops
Event Details:

The group aims to provide support to those who provide long-term care for loved ones.