Upcoming Events

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations.

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls.

Beginner friendly. 

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls.

The group aims to provide support to those who provide long-term care for loved ones.

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  

Monday 10:00 am - 10:45 am. 

Thursday 9:30 am - 10:15 am.

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 10:00 am - 11:00 am. Thursday 9:30 am - 10:30am. 

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations.

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls.

Beginner friendly. 

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls.

The group aims to provide support to those who provide long-term care for loved ones.

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  

Monday 10:00 am - 10:45 am. 

Thursday 9:30 am - 10:15 am.

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 10:00 am - 11:00 am. Thursday 9:30 am - 10:30am. 

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations.

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls.

Beginner friendly. 

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls.

The group aims to provide support to those who provide long-term care for loved ones.

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  

Monday 10:00 am - 10:45 am. 

Thursday 9:30 am - 10:15 am.

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 10:00 am - 11:00 am. Thursday 9:30 am - 10:30am. 

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations.

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls.