Name: SAIL (Staying Active and Independent for Life)
Start: 2024-12-04T09:30:00-06:00
End: 2024-12-04T10:30:00-06:00
Location: Eufaula Memorial Library

On narrow displays, the weekly calendar is wider than the screen. You can side-scroll within this table to view events and reservations for the whole week.

Time	Mon (12/02)	Tue (12/03)	Wed (12/04)	Thu (12/05)	Fri (12/06)
9 am			This event is in the "Adults" group. SAIL (Staying Active and Independent for Life) 9:30am - 10:30am Adults Eufaula Memorial Library This event is in the "Adults" group. Library Branch: Eufaula Memorial Library Room: Follansbee Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period. Registration packet can be picked up at Eufaula Memorial Library.	This event is in the "Adults" group. Chair Exercise 9:00am - 9:45am Adults Eufaula Memorial Library This event is in the "Adults" group. Library Branch: Eufaula Memorial Library Room: Follansbee Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided.	This event is in the "Adults" group. SAIL (Staying Active and Independent for Life) 9:30am - 10:30am Adults Eufaula Memorial Library This event is in the "Adults" group. Library Branch: Eufaula Memorial Library Room: Follansbee Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period. Registration packet can be picked up at Eufaula Memorial Library.
10 am	This event is in the "Adults" group. Community Meeting: Seniorcises 10:00am - 10:45am Adults Q.B. Boydstun Library This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Q.B. Boydstun Library Room: Meeting Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: Low impact exercise to help with balance and mobility as you age. Free of charge.	This event is in the "Adults" group. Stay Active and Independent for Life (SAIL) Class 10:00am - 11:00am Adults Tahlequah Public Library This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Tahlequah Public Library Room: Carnegie Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: SAIL is a fitness program for older adults, which can be done sitting or standing. This event is in the "Adults" group. Senior Switch Bowling 10:00am - 12:00pm Adults Delaware County Library This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Delaware County Library Room: Meeting Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: Calling all seniors! Come play Nintendo Switch bowling on the big screen! Never played video bowling before? Never fear, it's easy! And seriously FUN. Join us and freshen up your bowling skills in a new way!	This event is in the "Adults" group. Community Meeting: Seniorcises 10:00am - 10:45am Adults Q.B. Boydstun Library This event is in the "Adults" group. Library Branch: Q.B. Boydstun Library Room: Meeting Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: Low impact exercise to help with balance and mobility as you age. Free of charge.	This event is in the "Adults" group. Stay Active and Independent for Life (SAIL) Class 10:00am - 11:00am Adults Tahlequah Public Library This event is in the "Adults" group. Library Branch: Tahlequah Public Library Room: Carnegie Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: SAIL is a fitness program for older adults, which can be done sitting or standing. This event is in the "Adults" group. Senior Switch Bowling 10:00am - 12:00pm Adults Delaware County Library This event is in the "Adults" group. Library Branch: Delaware County Library Room: Meeting Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: Calling all seniors! Come play Nintendo Switch bowling on the big screen! Never played video bowling before? Never fear, it's easy! And seriously FUN. Join us and freshen up your bowling skills in a new way!	This event is in the "Adults" group. Community Meeting: Seniorcises 10:00am - 10:45am Adults Q.B. Boydstun Library This event is in the "Adults" group. Library Branch: Q.B. Boydstun Library Room: Meeting Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: Low impact exercise to help with balance and mobility as you age. Free of charge.
11 am	This event is in the "Adults" group. Beginner Tai Chi 11:00am - 12:00pm Adults Eufaula Memorial Library This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Eufaula Memorial Library Room: Follansbee Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.			This event is in the "Adults" group. Thai Chi 11:00am - 12:00pm Adults Jim Lucas Checotah Public Library This event is in the "Adults" group. Library Branch: Jim Lucas Checotah Public Library Room: Dr. Maurice Payne Meeting Room - Entire Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
12 pm
1 pm	This event is in the "Adults" group. Chair Exercise 1:00pm - 1:45pm Adults Eufaula Memorial Library This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Eufaula Memorial Library Room: Follansbee Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: Chair Exercise: Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups. Chairs are provided. This event is in the "Adults" group. SAIL 1:00pm - 2:30pm Adults Jim Lucas Checotah Public Library This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Jim Lucas Checotah Public Library Room: Dr. Maurice Payne Meeting Room - Entire Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.		This event is in the "Adults" group. SAIL 1:00pm - 2:30pm Adults Jim Lucas Checotah Public Library This event is in the "Adults" group. Library Branch: Jim Lucas Checotah Public Library Room: Dr. Maurice Payne Meeting Room - Entire Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.	This event is in the "Adults" group. Medicare Assistance EODD (Area Agency on Aging) 1:30pm - 2:30pm Adults Muldrow Public Library This event is in the "Adults" group. Library Branch: Muldrow Public Library Room: Meeting Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle
2 pm		This event is in the "Adults" group. SAIL Fitness 2:00pm - 3:00pm Adults Muldrow Public Library This event is in the "Adults" group. Library Branch: Muldrow Public Library Age Group: Adults Program Type: Health, Wellness, & Lifestyle		This event is in the "Adults" group. SAIL Fitness 2:00pm - 3:00pm Adults Muldrow Public Library This event is in the "Adults" group. Library Branch: Muldrow Public Library Age Group: Adults Program Type: Health, Wellness, & Lifestyle
3 pm
4 pm			This event is in the "Children 6-11" group. Wow Wednesdays After-School Program 4:00pm - 5:00pm Children 6-11 Muskogee Public Library This event is in the "Children 6-11" group. Library Branch: Muskogee Public Library Room: Southeast Room Age Group: Children 6-11 Program Type: STEM & Makerspace, Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming Event Details: Join us for a fun activity after school -- Legos, Art, crafts, cooking, STEM activities, and more!
5 pm		This event is in the "Young Adult/ Teens 12-18" group. This event is in the "Adults" group. Yoga with Kristal 5:00pm - 6:00pm Young Adult/ Teens 12-18, Adults Hulbert Community Library Registration Open Required This event is in the "Young Adult/ Teens 12-18" group. This event is in the "Adults" group. Registration Open Library Branch: Hulbert Community Library Room: Main Library Age Group: Young Adult/ Teens 12-18, Adults Program Type: Health, Wellness, & Lifestyle, Music, Dance, & Film Required Seats Remaining: 15

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