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VERSION:2.0
PRODID:-//Library Market//iCal Export//EN
BEGIN:VEVENT
SUMMARY:Stay Active and Independent for Life (SAIL) Class
UID:28267
DTSTAMP:20260416T152800Z
DTSTART:20260305T160000Z
DTEND:20260305T170000Z
LOCATION:Tahlequah Public Library, 120 South College Avenue, Tahlequah, OK
  74464, United States
ROOM: Carnegie Room
DESCRIPTION:SAIL is a fitness program for older adults, which can be done 
 sitting or standing.  Performing exercise that improves strength, balanc
 e, and fitness is critical for staying active and reducing the risk or fal
 ls. The SAIL program was designed with these principals in mind. Each cla
 ss includes warm-up, stretching, cardio, balance, and strengthening exerci
 se, as well as a cool down.
URL:https://eols.librarycalendar.com/event/stay-active-and-independent-lif
 e-sail-class-28267
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