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SUMMARY:Staying Active and Independent for Life (SAIL)
UID:29081
DTSTAMP:20260417T035000Z
DTSTART:20260305T173000Z
DTEND:20260305T183000Z
LOCATION:Muskogee Public Library, 801 West Okmulgee Avenue, Muskogee, OK 7
 4401, United States
ROOM: Southeast Room
DESCRIPTION:Please ensure you complete the essential paperwork provided fo
 r this event. If you have any questions or need clarification, we encourag
 e you to contact us.SAIL is a fitness program for older adults, which can 
 be done sitting or standing. Performing exercise that improves strength, b
 alance, and fitness is critical for staying active and reducing the risk o
 r falls. The SAIL program was designed with these principals in mind. Each
  class includes warm-up, stretching, cardio, balance, and strengthening ex
 ercises, as well as a cool down period.
URL:https://eols.librarycalendar.com/event/staying-active-and-independent-
 life-sail-29081
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