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SUMMARY:Tai Chi
UID:32514
DTSTAMP:20260426T210300Z
DTSTART:20260603T163000Z
DTEND:20260603T173000Z
LOCATION:Q.B. Boydstun Library, 201 East South Avenue, Fort Gibson, OK 744
 34, United States
ROOM: Meeting Room
DESCRIPTION:The movement of the Chinese martial art Tai Chi can help senio
 rs reduce the risk of falling, increase balance, and increase flexibility.
  This six-week class teaches participants ways to improve their overall mi
 nd, body, and spirit through a series of slow continuous movements. It doe
 s not matter how strong, flexible, or active you are as Tai Chi is designe
 d for people at all levels of health. WALK AWAY WITH TOOLS FOR:Improving 
 Balance and PostureStrengthening MusclesImproving the Quality of SleepEnha
 ncing StaminaIncreasing Energy LevelRelieving StressImproving Cardiovascul
 ar FunctionsLowering High Blood PressureReducing Arthritic Symptoms by Inc
 reasing Flexibility & MobilityReducing the Risk of Falling and the Fea
 r of Falling Class is free, but registration is recommended to guarantee 
 your space in class. To register for the class or for more information, pl
 ease call 918-660-3172 or email: jenna-chavez@ouhsc.edu.
URL:https://eols.librarycalendar.com/event/tai-chi-32514
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