SAIL fitness

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults
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Event Details

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL program can help improve strength and balance, if done regularly. 

SAIL meets the highest level criteria for an evidence-based program.