Upcoming Events

Chair Exercise:  Grab Your Chair and Get Movin'  Light movemnt in working your core and muscle groups.  Chairs are provided.  

Great American Smoke out event.  Flyers and info on what Cherokee Nation Health Services provide,MU/pr

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements.

These weekly classes consist of wellness and cultural lessons or demonstrations for ages 10+. Each week will be a different project. Upcoming events: Nov 7- Stickball Earrings, Nov 14- Baby Pucker Toe Moccasins, Nov 21- Medicine Bags.

Registration packet can be picked up at Eufaula Memorial Library. 

Low impact exercise to help with balance and mobility as you age. Free of charge.

SAIL is a fitness program for adults that can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.

Low impact exercise to help with balance and mobility as you age. Free of charge.

The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements.

Chair Exercise:  Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups.  Chairs are provided.  

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

Join Yogi Kristal Smith in an evening yoga class from 5pm to 6pm every Tuesday!

Registration packet can be picked up at Eufaula Memorial Library. 

Low impact exercise to help with balance and mobility as you age. Free of charge.

SAIL is a fitness program for adults that can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.

Calling all seniors! Come play Nintendo Switch Sports and have fun bowling on the big screen! Never played before? Never fear, it's easy! And seriously FUN!