SAIL Fitness Class

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults
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Program Description

Event Details

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Looking for a way to stay active, improve your balance, and boost your overall wellness? Join us at the library for SAIL on Tuesdays and Thursdays at 11:15 am. The session begins on January 14, 2025, and runs through February 27, 2025. 

Classes are FREE but space is limited, so sign up today! To register for a class or for more information, please call Maggie at 918-660-3171 or email magdalena-santillan@ouhsc.edu.