SAIL (Staying Active & Independent for Life)

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fit ness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

FREE CLASS VIA ZOOM

February 4, 2025 to February 27, 2025
Tuesday and Thursdays
11:15am to 12:15pm
Delaware County Library
429 S 9th St, Jay, OK 74346

To register for a class or for more information, please call 918-661-3171 or email magdalena-santillan@ouhsc.edu.