Staying Active & Independent for Life (SAIL)

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults
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Event Details

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

Are you ready to:

Improve balance and posture * Strengthen muscles * Improve your quality of sleep * Enhance stamina * Increase energy levels *  Relieve stress *  Improve cardiovascular functions *  Lower high blood pressure

FREE CLASS

October 1, 2024 - November 14, 2024

Tuesdays and Thursdays

10-11AM

To register for a class or for more information, please call 918-661-3171 or email magdalena-santillan@ouhsc.edu.

Classes are free, but registration is recommended to guarantee your spot as space is limited.