Tai Chi

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Program Description

Event Details

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

Looking for a way to stay active, improve your balance, and boost your overall wellness? Join us at the library for Tai Chi on Tuesdays and Thursdays at 10:00 am. The session begins on January 14, 2025, and runs through February 27, 2025. 

Classes are FREE but space is limited, so sign up today! To register for a class or for more information, please call Maggie at 918-660-3171 or email magdalena-santillan@ouhsc.edu.