Tai Chi

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Event Details

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility. This six-week class teaches participants ways to improve their overall mind, body, and spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are as Tai Chi is designed for people at all levels of health.

FREE CLASS VIA ZOOM

February 4, 2025 to February 27, 2025
Tuesday and Thursdays
10:00 am to 11:00am
Delaware County Library
429 S 9th St, Jay, OK 74346

To register for a class or for more information, please call 918-661-3171 or email magdalena-santillan@ouhsc.edu.