Tai Chi

Program Type:

Health, Wellness, & Lifestyle, Classes & Workshops

Age Group:

Adults

Event Details

The movement of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility. This six-week class teaches participants ways to improve their overall mind, body, and spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are as Tai Chi is designed for people at all levels of health.

 

WALK AWAY WITH TOOLS FOR:

  • Improving Balance and Posture
  • Strengthening Muscles
  • Improving the Quality of Sleep
  • Enhancing Stamina
  • Increasing Energy Level
  • Relieving Stress
  • Improving Cardiovascular Functions
  • Lowering High Blood Pressure
  • Reducing Arthritic Symptoms by Increasing Flexibility & Mobility
  • Reducing the Risk of Falling and the Fear of Falling

 

Class is free, but registration is recommended to guarantee your space in class. To register for the class or for more information, please call 918-660-3172 or email: jenna-chavez@ouhsc.edu.