Tai Chi

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults
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Event Details

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

Classes are free but registration is recommended to guarantee your spot as space is limited.

To register for the class or for more information, please call 918-660-3172 or email magdalena-santillan@ouhsc.edu.