Tai Chi

Tai Chi - Moving for Better Balance

Mondays & Wednesdays

Starts Sept. 9, 2024 (8-week class)

10 a.m. - 11 a.m.

Classes are offered at no-cost.

Call today to guarantee your spot!

Benefits:

Improving physical health can lead to better function in daily activities and decrease the risk of falls.

Improve balance and posture.

Promote blood flow, muscular strength, mobility and flexibility.

Improve self esteem and decrease social isolation.

For questions or to register, contact:

Sean Bridges

seanb@health.ok.gov

877-253-4511