Tai Chi

Program Type:

Health, Wellness, & Lifestyle, Classes & Workshops

Age Group:

Adults
This event is part of a series. Visit the first event in the series to register.
Registration for this event will close on September 23, 2024 @ 12:00pm.
There are 8 seats remaining.

Event Details

The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are – Tai Chi is designed for people at all levels of health.