Tai Chi For Better Balance

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults
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Program Description

Event Details

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

Tai Chi for Better Balance is for people at

all levels of mobility and can be done while sitting.