Tai Chi For Better Balance

Tai Chi for Better Balance is designed to fit the interests and needs of older adults who want to maintain their quality of life and help alleviate pain and increase their balance. The movements of Tai Chi help seniors reduce stress, increase balance and flexibility. Participants learn relaxation to improve their overall mind, body and spirit through a series of slow continuous movements. Tai Chi for Better Balance is for people at all levels of mobility and can be done while sitting.