Tai Chi with Jenna

Program Type:

Health, Wellness, & Lifestyle, Classes & Workshops

Age Group:

Adults
Registration for this event will be open from February 18, 2025 @ 11:17am to April 10, 2025 @ 10:17am.

Event Details

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.