Tai Chi with OHAI

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility. This six-week class teaches participants ways to improve their overall mind, body, and spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are as Tai Chi is designed for people at all levels of health.

Walk away with tools for:

• Improving Balance and Posture
• Strengthening Muscles
• Improving Quality of Sleep
• Enhancing Stamina
• Increasing Energy Level
• Relieving Stress
• Improving Cardiovascular Functions
• Lowering High Blood Pressure
• Reducing Arthritic Symptoms
• Reducing the Risk and Fear of Falling

Class is free, but registration is recommended to guarantee your space in the class. To register or for more information, please call 918-660-3171 or email magdalena-santillan@ouhsc.edu.