Tai Chi Practice

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults
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Program Description

Event Details

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

This a practice event for participants of previous Tai Chi classes.