Tai Chi Practice

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Program Description

Event Details

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

This is for participants who have taken a previous Tai Chi class and would like to practice with others. Enjoy a fun and relaxing Tai Chi session to improve balance, strength, and flexibility.