Tai Chi Practice

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Program Description

Event Details

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

A regular meeting for the practice of Tai Chi requires completion of previous Tai Chi class.