Walk with Ease

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults

Event Details

'Walk with Ease' is an Arthritis Appropriate Evidence-Based Intervention (AAEBI.) This program teaches ways to manage your symptoms through simple, healthy movement and exercise which reduce the risk of falling among older adults.

Walk with Ease may help you:

  • Reduce pain/discomfort of arthritis.
  • Increase balance, strength and walking pace.
  • Build confidence in ability to be physically active.
  • Improve overall health.

To register for this class, please scan the QR code on the attached flyer. 

Registration begins May 19, 2025. Classes begin June 2, 2025 in Jay. Registration is required. For questions, email Sean Bridges at SeanB@health.ok.gov.