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Chair Exercise

Monday, August 18, 2025 at 12:00pm - 12:45pm
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 12:00 pm - 12:45 pm and Tuesday 9:00 am - 9:45 am

 


 

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 12:00 pm - 12:45 pm and Tuesday 9:00 am - 9:45 am

 


 

older people sit in chairs and lift weights

SAIL

Monday, August 18, 2025 at 1:00pm - 2:00pm
Jim Lucas Checotah Public Library
Program Type:
Health, Wellness, & Lifestyle, Classes & Workshops
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Library Branch: Jim Lucas Checotah Public Library
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle, Classes & Workshops

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Yoga by Tulsa

Beginning YOGA with Tulsa

Tuesday, August 19, 2025 at 9:00am - 10:00am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

Beginner friendly.

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Beginner friendly.

older people stretch sitting in chairs

Chair Yoga

Tuesday, August 19, 2025 at 10:00am - 11:00am
Meeting Room at Grove Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

Join us for Chair Yoga, taught by certified instructor Linda Rigsby. This FREE class will be held on Tuesdays and Thursdays at 10 AM, beginning August 19, 2025. 

Library Branch: Grove Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Join us for Chair Yoga, taught by certified instructor Linda Rigsby. This FREE class will be held on Tuesdays and Thursdays at 10 AM, beginning August 19, 2025. 

SAIL Exercise Class

LIBRARY EVENT: Stay Active and Independent for Life (SAIL) Class

Tuesday, August 19, 2025 at 10:00am - 11:00am
Carnegie Room at Tahlequah Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

SAIL

SAIL

Tuesday, August 19, 2025 at 11:30am - 12:30pm
Grant Foreman Room at Muskogee Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

Please ensure you complete the essential paperwork provided for this event. If you have any questions or need clarification, we encourage you to contact us.

Registration Open
Registration Required
Library Branch: Muskogee Public Library
Room: Grant Foreman Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Registration Required
Event Details:

Please ensure you complete the essential paperwork provided for this event. If you have any questions or need clarification, we encourage you to contact us.

Tai Chi

Tai Chi For Better Balance

Tuesday, August 19, 2025 at 4:30pm - 5:30pm
Community Room at Stilwell Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

Tai Chi for Better Balance is designed to fit the interests and needs of older adults who want to maintain their quality of life and help alleviate pain and increase their balance.

Library Branch: Stilwell Public Library
Room: Community Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Tai Chi for Better Balance is designed to fit the interests and needs of older adults who want to maintain their quality of life and help alleviate pain and increase their balance.

older people sit in chairs and lift weights

SAIL (Staying Active and Independent for Life)

Wednesday, August 20, 2025 at 9:30am - 10:30am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Registration packet can be picked up at Eufaula Memorial Library. 

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

Powerful Tools for Caregivers Image

LIBRARY EVENT: Powerful Tools for Caregivers

Wednesday, August 20, 2025 at 12:00pm - 2:00pm
Rawls Room at Tahlequah Public Library
Program Type:
Health, Wellness, & Lifestyle, Classes & Workshops
Age Group:
Adults

Powerful Tools for Caregivers is a class series designed to help family caregivers take better care of themselves while caring for a family member or friend.

Registration Open
Registration Required
Library Branch: Tahlequah Public Library
Room: Rawls Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle, Classes & Workshops
Registration Required
Event Details:

Powerful Tools for Caregivers is a class series designed to help family caregivers take better care of themselves while caring for a family member or friend.

older people sit in chairs and lift weights

SAIL

Wednesday, August 20, 2025 at 1:00pm - 2:00pm
Jim Lucas Checotah Public Library
Program Type:
Health, Wellness, & Lifestyle, Classes & Workshops
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Library Branch: Jim Lucas Checotah Public Library
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle, Classes & Workshops

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Caregiver Support Group

LIBRARY EVENT: Caregiver Support Group Meeting

Wednesday, August 20, 2025 at 4:00pm - 5:00pm
Rawls Room at Tahlequah Public Library
Program Type:
Discussion Groups, Health, Wellness, & Lifestyle, Classes & Workshops
Age Group:
Adults

The group aims to provide support to those who provide long-term care for loved ones.

Library Branch: Tahlequah Public Library
Room: Rawls Room
Age Group: Adults
Program Type: Discussion Groups, Health, Wellness, & Lifestyle, Classes & Workshops
Event Details:

The group aims to provide support to those who provide long-term care for loved ones.

Chair Exercise

Chair Exercise

Thursday, August 21, 2025 at 9:00am - 9:45am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 12:00 pm - 12:45 pm and Thursday  9:00 am - 9:45 am

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 12:00 pm - 12:45 pm and Thursday  9:00 am - 9:45 am

SAIL Exercise Class

LIBRARY EVENT: Stay Active and Independent for Life (SAIL) Class

Thursday, August 21, 2025 at 10:00am - 11:00am
Carnegie Room at Tahlequah Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

Tai Chi

Tai Chi For Better Balance

Thursday, August 21, 2025 at 4:30pm - 5:30pm
Community Room at Stilwell Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

Tai Chi for Better Balance is designed to fit the interests and needs of older adults who want to maintain their quality of life and help alleviate pain and increase their balance.

Library Branch: Stilwell Public Library
Room: Community Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Tai Chi for Better Balance is designed to fit the interests and needs of older adults who want to maintain their quality of life and help alleviate pain and increase their balance.

older people sit in chairs and lift weights

SAIL (Staying Active and Independent for Life)

Friday, August 22, 2025 at 9:30am - 10:30am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Registration packet can be picked up at Eufaula Memorial Library. 

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

Soup & Salads

Soups & Salads - Food Club

Saturday, August 23, 2025 at 3:00pm - 5:00pm
Meeting Room at Rieger Memorial Library
Program Type:
Health, Wellness, & Lifestyle, Classes & Workshops
Age Group:
Everyone

Join us for a food club cooking event!  We will be making market fresh soups and salads with home grown ingredients!  Free and open to the public - please register in advance, as supplies are limited.  

Registration Open
Registration Required
Library Branch: Rieger Memorial Library
Room: Meeting Room
Age Group: Everyone
Program Type: Health, Wellness, & Lifestyle, Classes & Workshops
Registration Required
Event Details:

Join us for a food club cooking event!  We will be making market fresh soups and salads with home grown ingredients!  Free and open to the public - please register in advance, as supplies are limited.  

Chair Exercise

Monday, August 25, 2025 at 12:00pm - 12:45pm
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 12:00 pm - 12:45 pm and Tuesday 9:00 am - 9:45 am

 


 

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 12:00 pm - 12:45 pm and Tuesday 9:00 am - 9:45 am

 


 

older people sit in chairs and lift weights

SAIL

Monday, August 25, 2025 at 1:00pm - 2:00pm
Jim Lucas Checotah Public Library
Program Type:
Health, Wellness, & Lifestyle, Classes & Workshops
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Library Branch: Jim Lucas Checotah Public Library
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle, Classes & Workshops

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Yoga by Tulsa

Beginning YOGA with Tulsa

Tuesday, August 26, 2025 at 9:00am - 10:00am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

Beginner friendly.

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Beginner friendly.

SAIL Exercise Class

LIBRARY EVENT: Stay Active and Independent for Life (SAIL) Class

Tuesday, August 26, 2025 at 10:00am - 11:00am
Carnegie Room at Tahlequah Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

Bowling

Senior Switch Bowling

Tuesday, August 26, 2025 at 2:00pm - 4:45pm
Meeting Room at Grove Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

Calling all seniors! Come play Nintendo Switch Sports and have fun bowling on the big screen! Never played before? Never fear, it's easy! And seriously FUN!

Library Branch: Grove Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Calling all seniors! Come play Nintendo Switch Sports and have fun bowling on the big screen! Never played before? Never fear, it's easy! And seriously FUN!

Tai Chi

Tai Chi For Better Balance

Tuesday, August 26, 2025 at 4:30pm - 5:30pm
Community Room at Stilwell Public Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults

Tai Chi for Better Balance is designed to fit the interests and needs of older adults who want to maintain their quality of life and help alleviate pain and increase their balance.

Library Branch: Stilwell Public Library
Room: Community Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Tai Chi for Better Balance is designed to fit the interests and needs of older adults who want to maintain their quality of life and help alleviate pain and increase their balance.

older people sit in chairs and lift weights

SAIL (Staying Active and Independent for Life)

Wednesday, August 27, 2025 at 9:30am - 10:30am
Follansbee Room at Eufaula Memorial Library
Program Type:
Health, Wellness, & Lifestyle
Age Group:
Adults
Staying Active & Independent for Life (SAIL):

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active a...

Registration packet can be picked up at Eufaula Memorial Library. 

Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

Powerful Tools for Caregivers Image

LIBRARY EVENT: Powerful Tools for Caregivers

Wednesday, August 27, 2025 at 12:00pm - 2:00pm
Rawls Room at Tahlequah Public Library
Program Type:
Health, Wellness, & Lifestyle, Classes & Workshops
Age Group:
Adults

Powerful Tools for Caregivers is a class series designed to help family caregivers take better care of themselves while caring for a family member or friend.

Registration Open
Registration Required
Library Branch: Tahlequah Public Library
Room: Rawls Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle, Classes & Workshops
Registration Required
Event Details:

Powerful Tools for Caregivers is a class series designed to help family caregivers take better care of themselves while caring for a family member or friend.