Week Calendar

Name: SAIL (Staying Active and Independent for Life)
Start: 2024-11-20T09:30:00-06:00
End: 2024-11-20T10:30:00-06:00
Location: Eufaula Memorial Library

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Time	Mon (11/18)	Tue (11/19)	Wed (11/20)	Thu (11/21)	Fri (11/22)
9 am			This event is in the "Adults" group. SAIL (Staying Active and Independent for Life) 9:30am - 10:30am Adults Eufaula Memorial Library This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Eufaula Memorial Library Room: Follansbee Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period. Registration packet can be picked up at Eufaula Memorial Library.	This event is in the "Adults" group. Chair Exercise 9:00am - 9:45am Adults Eufaula Memorial Library This event is in the "Adults" group. Library Branch: Eufaula Memorial Library Room: Follansbee Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided. This event is in the "Everyone" group. Cherokee Nation Public Health/Great American Smoke Out Health Care 9:00am - 11:00am Everyone Muskogee Public Library This event is in the "Everyone" group. Library Branch: Muskogee Public Library Room: Lobby Age Group: Everyone Program Type: Health, Wellness, & Lifestyle Event Details: Great American Smoke out event. Flyers and info on what Cherokee Nation Health Services provide,MU/pr	This event is in the "Adults" group. SAIL (Staying Active and Independent for Life) 9:30am - 10:30am Adults Eufaula Memorial Library This event is in the "Adults" group. Library Branch: Eufaula Memorial Library Room: Follansbee Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period. Registration packet can be picked up at Eufaula Memorial Library.
10 am	This event is in the "Adults" group. Community Meeting: Seniorcises 10:00am - 10:45am Adults Q.B. Boydstun Library This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Q.B. Boydstun Library Room: Meeting Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: Low impact exercise to help with balance and mobility as you age. Free of charge.	This event is in the "Adults" group. Stay Active and Independent for Life (SAIL) Class 10:00am - 11:00am Adults Tahlequah Public Library This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Tahlequah Public Library Room: Carnegie Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: SAIL is a fitness program for older adults, which can be done sitting or standing.	This event is in the "Adults" group. Community Meeting: Seniorcises 10:00am - 10:45am Adults Q.B. Boydstun Library This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Q.B. Boydstun Library Room: Meeting Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: Low impact exercise to help with balance and mobility as you age. Free of charge.	This event is in the "Adults" group. Stay Active and Independent for Life (SAIL) Class 10:00am - 11:00am Adults Tahlequah Public Library This event is in the "Adults" group. Library Branch: Tahlequah Public Library Room: Carnegie Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: SAIL is a fitness program for older adults, which can be done sitting or standing.	This event is in the "Adults" group. Community Meeting: Seniorcises 10:00am - 10:45am Adults Q.B. Boydstun Library This event is in the "Adults" group. Library Branch: Q.B. Boydstun Library Room: Meeting Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: Low impact exercise to help with balance and mobility as you age. Free of charge.
11 am	This event is in the "Adults" group. Beginner Tai Chi 11:00am - 12:00pm Adults Eufaula Memorial Library This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Eufaula Memorial Library Room: Follansbee Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.		This event is in the "Adults" group. SAIL (Staying Active and Independent for Life) 11:00am - 12:00pm Adults Hulbert Community Library Registration Open Required This event is in the "Adults" group. Registration Open Please note you are looking at an event that has already happened. Library Branch: Hulbert Community Library Room: Meeting Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle, Classes & Workshops Required Seats Remaining: 52 Event Details: SAIL is a fitness program for adults that can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.	This event is in the "Adults" group. Thai Chi 11:00am - 12:00pm Adults Jim Lucas Checotah Public Library This event is in the "Adults" group. Library Branch: Jim Lucas Checotah Public Library Room: Dr. Maurice Payne Meeting Room - Entire Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.	This event is in the "Adults" group. SAIL (Staying Active and Independent for Life) 11:00am - 12:00pm Adults Hulbert Community Library Registration Open Required This event is in the "Adults" group. Registration Open Library Branch: Hulbert Community Library Room: Meeting Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle, Classes & Workshops Required Seats Remaining: 52 Event Details: SAIL is a fitness program for adults that can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
12 pm	This event is in the "Adults" group. Tai Chi 12:00pm - 1:00pm Adults Q.B. Boydstun Library This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Q.B. Boydstun Library Room: Meeting Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle, Classes & Workshops Event Details: The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements.			This event is in the "Adults" group. Tai Chi 12:00pm - 1:00pm Adults Q.B. Boydstun Library This event is in the "Adults" group. Library Branch: Q.B. Boydstun Library Room: Meeting Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle, Classes & Workshops Event Details: The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements.
1 pm	This event is in the "Adults" group. Chair Exercise 1:00pm - 1:45pm Adults Eufaula Memorial Library This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Eufaula Memorial Library Room: Follansbee Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: Chair Exercise: Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups. Chairs are provided. This event is in the "Adults" group. SAIL 1:00pm - 2:30pm Adults Jim Lucas Checotah Public Library This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Jim Lucas Checotah Public Library Room: Dr. Maurice Payne Meeting Room - Entire Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: SAIL (Stay Active and Independent for Life) classes are fitness programs designed for older adults to improve strength, balance, and mobility. These low-impact exercises help prevent falls, promote independence, and enhance overall health.		This event is in the "Adults" group. SAIL 1:00pm - 2:30pm Adults Jim Lucas Checotah Public Library This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Jim Lucas Checotah Public Library Room: Dr. Maurice Payne Meeting Room - Entire Room Age Group: Adults Program Type: Health, Wellness, & Lifestyle Event Details: SAIL (Stay Active and Independent for Life) classes are fitness programs designed for older adults to improve strength, balance, and mobility. These low-impact exercises help prevent falls, promote independence, and enhance overall health.
2 pm		This event is in the "Adults" group. SAIL Fitness 2:00pm - 3:00pm Adults Muldrow Public Library This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Muldrow Public Library Age Group: Adults Program Type: Health, Wellness, & Lifestyle		This event is in the "Adults" group. SAIL Fitness 2:00pm - 3:00pm Adults Muldrow Public Library This event is in the "Adults" group. Library Branch: Muldrow Public Library Age Group: Adults Program Type: Health, Wellness, & Lifestyle
3 pm				This event is in the "Young Adult/ Teens 12-18" group. This event is in the "Adults" group. Copy of Cherokee Cultural/Wellness Classes Ages 10+: Medicine Bags 3:00pm - 4:00pm Young Adult/ Teens 12-18, Adults Stilwell Public Library This event is in the "Young Adult/ Teens 12-18" group. This event is in the "Adults" group. Library Branch: Stilwell Public Library Room: Community Room Age Group: Young Adult/ Teens 12-18, Adults Program Type: Health, Wellness, & Lifestyle, Lecture, History, & Culture, Crafts, Hobbies, & Gaming Event Details: These weekly classes consist of wellness and cultural lessons or demonstrations for ages 10+. Each week will be a different project. Upcoming events: Nov 7- Stickball Earrings, Nov 14- Baby Pucker Toe Moccasins, Nov 21- Medicine Bags. This event is in the "Everyone" group. StoryWalk Celebration 3:30pm - 5:00pm Everyone Muskogee Public Library Offsite Event This event is in the "Everyone" group. Library Branch: Muskogee Public Library Room: StoryWalk® at Honor Heights Park Age Group: Everyone Program Type: Health, Wellness, & Lifestyle
4 pm		This event is in the "Adults" group. Tranquil Tuesday - Fall Centerpiece 4:00pm - 5:00pm Adults Stilwell Public Library This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Stilwell Public Library Room: Children's Area Age Group: Adults Program Type: Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming	This event is in the "Adults" group. Caregiver Support Group Initial Meeting 4:00pm - 5:00pm Adults Tahlequah Public Library This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Tahlequah Public Library Room: Rawls Room Age Group: Adults Program Type: Discussion Groups, Health, Wellness, & Lifestyle, Classes & Workshops Event Details: Join us for the initial meeting of our Caregiver Support Group. We will meet to determine the best schedule for those who attend. We look forward to seeing you! This event is in the "Children 6-11" group. Wow Wednesdays After-School Program 4:00pm - 5:00pm Children 6-11 Muskogee Public Library This event is in the "Children 6-11" group. Please note you are looking at an event that has already happened. Library Branch: Muskogee Public Library Room: Southeast Room Age Group: Children 6-11 Program Type: STEM & Makerspace, Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming Event Details: Join us for a fun activity after school -- Legos, Art, crafts, cooking, STEM activities, and more!
5 pm		This event is in the "Children" group. This event is in the "Children 0-5" group. This event is in the "Children 6-11" group. This event is in the "Young Adult/ Teens 12-18" group. This event is in the "Adults" group. This event is in the "Family" group. This event is in the "Everyone" group. Yoga with Kristal 5:00pm - 6:00pm Children, Children 0-5, Children 6-11, Young Adult/ Teens 12-18, Adults, Family, Everyone Hulbert Community Library Registration Closed Required This event is in the "Children" group. This event is in the "Children 0-5" group. This event is in the "Children 6-11" group. This event is in the "Young Adult/ Teens 12-18" group. This event is in the "Adults" group. This event is in the "Family" group. This event is in the "Everyone" group. Registration Closed Please note you are looking at an event that has already happened. Library Branch: Hulbert Community Library Room: Main Library Age Group: Children, Children 0-5, Children 6-11, Young Adult/ Teens 12-18, Adults, Family, Everyone Program Type: Health, Wellness, & Lifestyle, Classes & Workshops Required Seats Remaining: 15 Event Details: Join Yogi Kristal Smith in an evening yoga class from 5pm to 6pm every Tuesday!

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